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Could Poor Sleep Be Causing Your Anxiety or Depression?

Could Poor Sleep Be Causing Your Anxiety or Depression?

See how sleep affects mental health and how anxiety, depression and stress can impact sleep.

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Should You Try Melatonin

Why Should You Try Melatonin?

Can’t catch those Z’s? Discover how melatonin can help you beat jet lag, handle shift work, and get back to dreamland—without waking up in a fog.

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Sleep Med Myths

Sleep Med Myths: Are You Missing Sleep for No Good Reason?

Debunks the myths of sleep meds and provides info on different types of meds, the benefits of Sleep-eze, safety, side effects, and ingredients.

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