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The Strong Ties Between Mental Health and Sleep

The Strong Ties Between Mental Health & Sleep

Explores what lack of quality sleep does to the brain, risks of long-term sleeplessness, and how meds may help, along with lifestyle changes, to get back on track.

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Sleep Well, Wake Better

Sleep Well, Wake Better: Your Guide to Finding The Right Sleep Aid

Not all sleep aids leave you feeling foggy the next day. Learn how to choose the right OTC sleep aid—and build better bedtime habits—so you can drift off easily and wake up refreshed, not groggy.

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Stressed, Sleepless, and Curious About Ashwagandha?

Stressed, Sleepless, and Curious About Ashwagandha?

Learn how ashwagandha can help reduce stress, support better sleep, and boost wellness.

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Sleep Med Myths

Sleep Med Myths: Are You Missing Sleep for No Good Reason?

Debunks the myths of sleep meds and provides info on different types of meds, the benefits of Sleep-eze, safety, side effects, and ingredients.

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Should You Try Melatonin

Why Should You Try Melatonin?

Can’t catch those Z’s? Discover how melatonin can help you beat jet lag, handle shift work, and get back to dreamland—without waking up in a fog.

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Could Poor Sleep Be Causing Your Anxiety or Depression?

Could Poor Sleep Be Causing Your Anxiety or Depression?

See how sleep affects mental health and how anxiety, depression and stress can impact sleep.

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